Jet’s Pizza is a beloved pizza chain renowned for its Detroit-style square pizzas, characterized by their thick, crispy crusts and generous toppings. Beyond pizzas, Jet’s offers a diverse menu including salads, sandwiches, and sides, catering to a variety of tastes.
For health-conscious diners, understanding the nutritional content of these items is essential to make informed choices.
This comprehensive guide details the calories, fat, carbohydrates, and protein content of Jet’s Pizza menu items, based on data from reliable third-party sources such as SecretMenus and MyFoodDiary, as the official Jet’s Pizza nutrition page was inaccessible during research.
This article also includes tips for healthier dining and answers to ten frequently asked questions to assist with menu navigation.
Nutritional Overview
- Pizzas: The calorie content ranges from 164 calories for a small thin crust pizza to 506 calories for a large 8 Corner All Meaty Pizza per slice.
- Salads: Salads are generally lighter, with a small garden salad containing 53 calories and a small antipasto salad having 191 calories.
- Sandwiches: Options range from 627 calories for an Italian sub without dressing to 1387 calories for a chicken parmesan boat.
- Sides: Sides like triple cheese turbo stix have 129 calories, while cinnamon stix contain 195 calories.
Detailed Nutritional Information
Pizzas
| Menu Item | Serving Size | Calories | Total Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Cheese Pizza (Large, Square) | 1 slice | 321 | 15 | 32 | 16 |
| Cheese & Pepperoni Pizza (XL, Square) | 1 slice | 314 | 14 | 31 | 16 |
| 8 Corner All Meaty Pizza (Large) | 1 slice | 506 | 24 | 44 | 28 |
| Thin Crust Pizza (Small) | 1 slice | 164 | 8 | 14 | 9 |
| Cheese Deep Dish Pizza | 1 large slice | 310 | – | – | – |
| Cheese NY Style Pizza | 1 large slice | 290 | – | – | – |
| Veggie Deep Dish Pizza | 1 large slice | 300 | – | – | – |
| Cheese Gluten Free Pizza | 1 slice | 120 | – | – | – |
Salads
| Menu Item | Serving Size | Calories | Total Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Garden Salad (Small, 2 Servings) | 1 serving | 53 | 3 | 9 | 3 |
| Antipasto Salad (Small, 1 Serving) | 1 serving | 191 | 13 | 5 | 16 |
| Garden Salad (Medium) | 1 serving | 290 | – | – | – |
| Greek Salad (Small) | 1 serving | 170 | – | – | – |
Sandwiches
| Menu Item | Serving Size | Calories | Total Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Italian Sub (No Dressing) | 1 sub | 627 | 30 | 55 | 36 |
| Chicken Parmesan Boat (1 Serving) | 1 serving | 1387 | 70 | 173 | 98 |
Sides
| Menu Item | Serving Size | Calories | Total Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Triple Cheese Turbo Stix | 1 stick | 129 | 6 | 12 | 7 |
| Cinnamon Stix | 1 piece | 195 | 6 | 31 | 5 |
| Deep Dish Bread | 1 piece (43.6g) | 140 | – | – | – |
| Jet’s Bread | 1 piece (47.1g) | 130 | – | – | – |
Key Insights
- Lowest Calorie Options:
- Pizzas: Small thin crust pizza (164 calories)
- Salads: Small garden salad (53 calories)
- Sandwiches: Italian sub (no dressing) (627 calories)
- Sides: Triple cheese turbo stix (129 calories)
- Highest Calorie Options:
- Pizzas: Large 8 Corner All Meaty Pizza (506 calories per slice)
- Salads: Small antipasto salad (191 calories)
- Sandwiches: Chicken parmesan boat (1387 calories)
- Sides: Cinnamon stix (195 calories)
Healthier Choices at Jet’s Pizza
- Choose Thin Crust: Thin crust pizzas, such as the small thin crust pizza (164 calories), are generally lower in calories than deep-dish options.
- Opt for Vegetable Toppings: Vegetable toppings, like those on the veggie deep dish pizza (300 calories per large slice), add nutrition without significantly increasing calories.
- Select Salads: Salads, particularly the small garden salad (53 calories), are lighter options, especially when paired with low-calorie dressings.
- Mind Portion Sizes: Be cautious about the number of slices or servings consumed, as larger portions, like the chicken parmesan boat (1387 calories), can quickly increase calorie intake.
- Customize Orders: Request less cheese or lighter toppings to reduce calories and fat content.
Frequently Asked Questions
- What is the lowest calorie pizza option at Jet’s Pizza?
The small thin crust pizza is the lowest calorie pizza option, with approximately 164 calories per slice. - How many calories are in a large cheese pizza?
A large cheese pizza (square) contains approximately 321 calories per slice. - Are there any gluten-free options at Jet’s Pizza?
Yes, Jet’s Pizza offers gluten-free pizza crusts, such as the cheese gluten-free pizza, which has 120 calories per slice. However, these may be exposed to gluten in the kitchen, so they are not recommended for those with celiac disease. - What are the nutritional differences between round and square pizzas?
Square pizzas, typically Detroit-style, are thicker and often have higher calories (e.g., 321 calories for a large square cheese pizza) compared to round pizzas, especially thin crust varieties (e.g., 164 calories for a small thin crust). - Can I find nutritional information for all menu items on the Jet’s Pizza website?
The official Jet’s Pizza website has a nutrition page, but it was inaccessible during this research. Third-party sources like SecretMenus and MyFoodDiary provide detailed nutritional data. - How does the caloric content of Jet’s Pizza compare to other pizza chains?
Jet’s Pizza, particularly its deep-dish options, may have higher calories than thin crust pizzas from other chains. However, calorie content depends heavily on portion sizes and toppings. - Are there any low-carb options at Jet’s Pizza?
Thin crust pizzas with vegetable toppings, such as the veggie thin crustpizza (80 calories, lower carbs), can help reduce carbohydrate intake. Gluten-free crusts may also be lower in carbs, but specific nutritional details should be verified. - What is the protein content of Jet’s Pizza menu items?
Protein content varies widely. Meat-topped pizzas, like the 8 Corner All Meaty Pizza (28g protein per slice), and sandwiches, like the chicken parmesan boat (98g protein), are high in protein, while salads like the small garden salad (3g protein) are lower. - Does Jet’s Pizza offer any vegetarian or vegan options?
Vegetarian options, such as the veggie pizza (250-310 calories per slice depending on crust), are available. Vegan options can be created by omitting cheese, though vegan cheese availability may vary by location. - How can I customize my order to make it healthier?
Customize by choosing thin crust, requesting vegetable toppings, reducing cheese, and pairing with a side salad instead of high-calorie sides like cinnamon stix (195 calories).
Conclusion
Understanding the nutritional content of Jet’s Pizza menu items empowers customers to make balanced dietary choices.
Whether opting for a low-calorie thin crust pizza or a nutrient-rich salad, there are options to suit various dietary needs.
For the most accurate and up-to-date nutritional information, check the official Jet’s Pizza website or contact their customer service, as menus and recipes may change over time.
